'Hi Squad, We are nearly at the end of the 30 day challenge!!! It is day 24 and the affirmation is \'I AM A BOSS\' Really feel this affirmation as you say it. I AM A BOSS I AM THE BOSS OF MY LIFE You will always have the final say on what energy is allowed into your life. Today, take accountability and eject all negative energy from your personal space. The Key phrase for this Workout is: BOSS B - 25 Squats O - 30s Mountain Climbers S - 25 Glute Bridges S - 25 Glute Bridges You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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