'Day 20 // Surya Namaskar Challenge in Hindi (30 Day Fitness Program)'

'10 मिनट सूर्य नमस्कार चैलेंज Full body stretching routine for beginners at home. 10 Min Full Body Stretching.  This No Equipment, No Repeat, 10-minute Exercise a day (for Beginners & Intermediates MEN & WOMEN) will help you lose fat/weight loss, tone muscles, improve flexibility and endurance, and become SUPER fit. at Home in Hindi #30DaysFitnessProgram  ________________________________________  

Tags: yoga , yog , Yogasan , Yogasana , योग , योगा

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