'Hi Squad, Today is Day 10, the workout is quick but packs a punch!! The affirmation for Today is \'I CHOOSE MY PATH\' This affirmation is more of \'kick up the butt reminder\' that we need to own our actions and take more responsibility over ourselves. Use this affirmation to help you learn the power of \'No\' and to help you remain in control over the direction your life is headed. The Key phrase for this Workout is: CHOOSE C - 30s Plank H - 60s Butt Kicks O - 30s Mountain Climbers O - 30s Mountain Climbers S - 25 Glute Bridges E - 25 Jumping Squats You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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