'30 DAY WORKOUT CHALLENGE - I AM THE BEST | DAY 27'

11:09 Jun 16 1 1

'Hi Just Workout Squad,  It is Day 27 of the 30 Day Workout Challenge!! 3 DAYS LEFT!!! The affirmation today is \'I AM THE BEST\'  That\'s right shout this affirmation \'I AM THE BEST\' To give your best in life you have to be your best and to be your best you have to really believe in yourself.  Take a good look in the mirror today and announce loud and clear \'I AM THE BEST\'  The Key phrase for this Workout is: THE BEST  T - 20 Military Planks H - 60s Butt Kicks E - 25 Jumping Squats  B - 25 Squats E - 25 Jumping Squats S - 25 Glute Bridges T - 20 Military Planks  The workout is 1x Round and the rest period between each exercise is 0-30 seconds.  Modifications are included but remember to pause the video where needed and go at your own pace.  Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -  

Tags: Workout , home workout , no equipment workout , Weight loss , full body workout , challenge , how to lose weight , workout challenge , abs challenge , fitness challenge , weight loss routine , ab challenge , 30 day challenge , abs workout challenge , weight loss at home , weight loss challenge , home workout challenge , full body routine , 30 day workout challenge , exercise challenge , 2 week shred , shred challenge , ab workout challenge , shred workout challenge , 2020 workout challenge

• what i eat in a day
• WBPF
• makeup haul
• jeffre
• fett abbauen
• Supplemente
• leg day
• boxing
• speed
• ser

comments

Post