'iKarate teaches how to block bad habits with their 30-day fitness challenge'

'Bad habits try to take you out, but you can block them and kick forward in this new year. Seventh-degree black belt Ali Moseia said he’s got the perfect way to keep you motivated and get in shape. He’s holding a 30-day Cardio Defend challenge. It’s all online so you pick the time of day to get in a workout.' 

Tags: STL , St. Louis , saint louis

• 24 ন্টা
• bicep workout
• drills
• butt workout
• kbs world
• fitness workout
• Ava
• jacob hutton
• fran
• 음악