'EPIC 30 DAY FITNESS CHALLENGE | FITNESS CHALLENGE'

'Take the Epic monthly challenge this Ramadan!  These movements have been arranged to target your shoulders, forearms/biceps, upper back, quads, hamstrings, glutes and core.  Workout: DB hang cleans (x 7)  Air squats(x 3 Rounds) Sit ups (x 10) Bosu plank   (x 20 Seconds) Plank  (x 3 Rounds) Plank to alternating shoulder taps (x 10) Single arm DB hang cleans (x 5/5)  DB farmers carry (x10m)  DB sumo squats  (x 8) Jump squats (x10)  Challenge yourself and your friends and make sure you to share your workout with us for a chance to be featured by tagging us @fitnessfirstme #MadeInFitnessFirst' 

Tags: fitness , SPORTS , fitnessFirst

• exercise
• working out
• kar
• fessiers
• makeup artist
• push ups
• ci
• อป 30 Day Fitness Challenge
• Brittany Renner
• kol