03:38
Jun 25
1
1
'Every day we will add one more set, or 2 sets for 30 days. By the end of the sequence, you will be doing 60 curls, 60 military presses, 60 tricep extensions, 30 leg lunges on each leg, 60 pushups, 60 toe raises, 60 shoulder shrugs, not to mention working your core, stabilization muscles, and increasing your muscle endurance all while you burn calories. Your cardio will increase, your stamina will skyrocket and you will be in the best physical fitness shape of your life. Make sure to watch every day because we also diversify how we do The Kessler to keep shocking your body so you will not plateau, and bonus movements into this full body workout to get your even greater gains. If you want more information on my complete health and fitness service go to www.KesslersHealthandFitness.com. Are you ready to have fun and get fit? Then, LET\'S GO!!!'
Tags: fullbodyworkout , completefullbodyworkout , all inclusive training , One rep full body workout
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