'Get Abs in 30 DAYS | 6 Pack Workout Challenge'

04:12 Jul 1 0 0

'You can have a 6 PACK TOO! Let\'s take the next 30 days of your life and work on crushing your core and cardio to achieve a shredded midsection. It\'s time to say byebye to the muffin top, love handles, and beer belly! Get that gut GONE with this 30 day at home workout challenge!  Check out this Meal plan bellow for help with your diet!  DAILY DIET GUIDE: https://bit.ly/3qwI9ok ----------------------------------   1 on 1 Personal Training: https://bit.ly/3Jjb2du  4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql  8-16 Week Gym Training Program: https://bit.ly/3z81HQF  YOGA Mats: https://bit.ly/3AdcnPi   --------------------------------- https://linktr.ee/Bullyjuice  DAY 1: 1ST- https://youtu.be/pTTRsWkdyvk  DAY 2: 1ST- https://youtu.be/A0BhN-HAkt8  DAY 3: 1ST- https://youtu.be/Fw1xXBjFMAo  DAY 4: 1ST- https://youtu.be/OuuHtV0l9P0  DAY 5: 1ST- https://youtu.be/ojs-UW8ULhs  DAY 6: 1ST- https://youtu.be/qgjdta2jyxw 2ND- https://youtu.be/SGGFhEpAkPw  DAY 7: 1ST- https://youtu.be/1rWOUQnIXME 2ND- https://youtu.be/MCvE258aPv0  DAY 8: 1ST- https://youtu.be/K7RFdtPi2oU 2ND- https://youtu.be/F2BwaKy62YU  DAY 9: 1ST- https://youtu.be/pTTRsWkdyvk 2ND- https://youtu.be/PfATi3Tp5Go  DAY 10: 1ST- https://youtu.be/swOw6BAXc7g  DAY 11: 1ST- https://youtu.be/PryRaKker6Q 2ND- https://youtu.be/T_DvTRud_9E  DAY 12: 1ST- https://youtu.be/5Il95mQ30Ro 2ND- https://youtu.be/FgE8Q6tJ4nQ  DAY 13: 1ST- https://youtu.be/igJrhW-GbNY 2ND- https://youtu.be/vkF4lm1Cos8  DAY 14: 1ST- https://youtu.be/laaAeypZQ_0 2ND- https://youtu.be/SGGFhEpAkPw  DAY 15: 1ST- https://youtu.be/_m9yqLh91Eo 2ND- https://youtu.be/xngUfoWLkFw  DAY 16: 1ST- https://youtu.be/qgjdta2jyxw 2ND- https://youtu.be/3IbAMlitU2I  DAY 17: 1ST- https://youtu.be/OuuHtV0l9P0 2ND- https://youtu.be/PfATi3Tp5Go  DAY 18: 1ST- https://youtu.be/9fMv3eO9dNA 2ND- https://youtu.be/SGGFhEpAkPw  DAY 19: 1ST- https://youtu.be/OuuHtV0l9P0  DAY 20: 1ST- https://youtu.be/Fw1xXBjFMAo 2ND- https://youtu.be/8-K5DxUaKRE  DAY 21: 1ST- https://youtu.be/A0BhN-HAkt8  DAY 22 1ST- https://youtu.be/9fMv3eO9dNA  DAY 23 1ST- https://youtu.be/pTTRsWkdyvk  DAY 24 1ST- https://youtu.be/PryRaKker6Q  DAY 25 1ST- https://youtu.be/laaAeypZQ_0 2ND- https://youtu.be/FgE8Q6tJ4nQ  DAY 26 1ST- https://youtu.be/pTTRsWkdyvk 2ND- https://youtu.be/T_DvTRud_9E  DAY 27 1ST- https://youtu.be/9fMv3eO9dNA 2ND- https://youtu.be/_m9yqLh91Eo  DAY 28 1ST- https://youtu.be/Fw1xXBjFMAo 2ND- https://youtu.be/pTTRsWkdyvk  DAY 29 1ST- https://youtu.be/swOw6BAXc7g 2ND- https://youtu.be/SGGFhEpAkPw  DAY 30 1ST- https://youtu.be/ojs-UW8ULhs  WARM-UP: 5 MIN: https://youtu.be/9gbrUniCu2s 5 MIN: https://youtu.be/yyCkO-UtBFM 5 MIN MORN: https://youtu.be/ZtNAGrM1gMM  COOL DOWNS: 10 MIN: https://youtu.be/BKfGWNTssCY 15 MIN: https://youtu.be/aNFN-RFuqQA 20 MIN: https://youtu.be/c1mdorMppH4 30 MIN: https://youtu.be/3TlJM9sOQGM' 

Tags: Workout , abs , abs fast , exercise , abs workout , intense ab workout , Beginners , flat tummy , flat stomach , 10 minute abs , how to get abs , sexy abs , fitness challenge , lower abs workout , abs workout program , 30 day challenge , flat belly workout , flat belly exercise , abs exercise , 10 mins workout , female abs , female six pack , get abs quick , flat belly program , abs program , quick way to get abs , girl abs , flat belly in 30 days , flat belly in 2 weeks , 30 day workout challenge

• brightening
• lesson
• summer
• rap
• body building
• zunehm
• tarte
• dieta
• Jessica
• ernährung

comments

Post