'You can have a 6 PACK TOO! Let\'s take the next 30 days of your life and work on crushing your core and cardio to achieve a shredded midsection. It\'s time to say byebye to the muffin top, love handles, and beer belly! Get that gut GONE with this 30 day at home workout challenge! Check out this Meal plan bellow for help with your diet! DAILY DIET GUIDE: https://bit.ly/3qwI9ok ---------------------------------- 1 on 1 Personal Training: https://bit.ly/3Jjb2du 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi --------------------------------- https://linktr.ee/Bullyjuice DAY 1: 1ST- https://youtu.be/pTTRsWkdyvk DAY 2: 1ST- https://youtu.be/A0BhN-HAkt8 DAY 3: 1ST- https://youtu.be/Fw1xXBjFMAo DAY 4: 1ST- https://youtu.be/OuuHtV0l9P0 DAY 5: 1ST- https://youtu.be/ojs-UW8ULhs DAY 6: 1ST- https://youtu.be/qgjdta2jyxw 2ND- https://youtu.be/SGGFhEpAkPw DAY 7: 1ST- https://youtu.be/1rWOUQnIXME 2ND- https://youtu.be/MCvE258aPv0 DAY 8: 1ST- https://youtu.be/K7RFdtPi2oU 2ND- https://youtu.be/F2BwaKy62YU DAY 9: 1ST- https://youtu.be/pTTRsWkdyvk 2ND- https://youtu.be/PfATi3Tp5Go DAY 10: 1ST- https://youtu.be/swOw6BAXc7g DAY 11: 1ST- https://youtu.be/PryRaKker6Q 2ND- https://youtu.be/T_DvTRud_9E DAY 12: 1ST- https://youtu.be/5Il95mQ30Ro 2ND- https://youtu.be/FgE8Q6tJ4nQ DAY 13: 1ST- https://youtu.be/igJrhW-GbNY 2ND- https://youtu.be/vkF4lm1Cos8 DAY 14: 1ST- https://youtu.be/laaAeypZQ_0 2ND- https://youtu.be/SGGFhEpAkPw DAY 15: 1ST- https://youtu.be/_m9yqLh91Eo 2ND- https://youtu.be/xngUfoWLkFw DAY 16: 1ST- https://youtu.be/qgjdta2jyxw 2ND- https://youtu.be/3IbAMlitU2I DAY 17: 1ST- https://youtu.be/OuuHtV0l9P0 2ND- https://youtu.be/PfATi3Tp5Go DAY 18: 1ST- https://youtu.be/9fMv3eO9dNA 2ND- https://youtu.be/SGGFhEpAkPw DAY 19: 1ST- https://youtu.be/OuuHtV0l9P0 DAY 20: 1ST- https://youtu.be/Fw1xXBjFMAo 2ND- https://youtu.be/8-K5DxUaKRE DAY 21: 1ST- https://youtu.be/A0BhN-HAkt8 DAY 22 1ST- https://youtu.be/9fMv3eO9dNA DAY 23 1ST- https://youtu.be/pTTRsWkdyvk DAY 24 1ST- https://youtu.be/PryRaKker6Q DAY 25 1ST- https://youtu.be/laaAeypZQ_0 2ND- https://youtu.be/FgE8Q6tJ4nQ DAY 26 1ST- https://youtu.be/pTTRsWkdyvk 2ND- https://youtu.be/T_DvTRud_9E DAY 27 1ST- https://youtu.be/9fMv3eO9dNA 2ND- https://youtu.be/_m9yqLh91Eo DAY 28 1ST- https://youtu.be/Fw1xXBjFMAo 2ND- https://youtu.be/pTTRsWkdyvk DAY 29 1ST- https://youtu.be/swOw6BAXc7g 2ND- https://youtu.be/SGGFhEpAkPw DAY 30 1ST- https://youtu.be/ojs-UW8ULhs WARM-UP: 5 MIN: https://youtu.be/9gbrUniCu2s 5 MIN: https://youtu.be/yyCkO-UtBFM 5 MIN MORN: https://youtu.be/ZtNAGrM1gMM COOL DOWNS: 10 MIN: https://youtu.be/BKfGWNTssCY 15 MIN: https://youtu.be/aNFN-RFuqQA 20 MIN: https://youtu.be/c1mdorMppH4 30 MIN: https://youtu.be/3TlJM9sOQGM'
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