'2. ALTERNATING ARM WAVES with an OVERHAND GRIP - BEST BATTLE ROPE EXERCISES (2020)'

'BEST BATTLE ROPE EXERCISES: My friend Natalia Stebletsova and I are pleased to let you know about this new video series that we created together. Second exercise: Alternating Arm Waves from horse stance & with an overhand grip. Grab one end of the rope in each hand so that your palms face in. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do so. Continue alternating as rapidly as possible without losing form. Throwing these thick, heavy ropes about does more than look impressive – it\'s a ruthlessly effective workout. This video series \"Best Battle Ropes Exercises\" will help you raise quality of your trainings with it,  burn fat, will increase your cardiovascular endurance, and tone your arms all at once with these ropes. Not only will they raise your heart rate and get you sweating, but they\'ll also improve your core and shoulder strength. While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. You\'ll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs! Even if you just perform waves for a long and steady period of time, the battle ropes benefits still trump those of long-duration cardio on treadmills and stationary bikes. This is because they are also a strength training exercise, and build muscle as well as targeting your cardiovascular health! This is the link on video: https://youtu.be/0xMCRo4Vt84 Pepper\'s Funk by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ Dmitry Prosvirov Business Phone: +1-310-400-0558 ... Subscribe to my channel:: https://www.youtube.com/channel/UC6Qu1baMWe4MNIR9_Vfq1dg ... ▼Follow me... Instagram: https://www.instagram.com/dmitryprosvirov/ Facebook page: https://www.facebook.com/dmitry.v.prosvirov Twitter: https://twitter.com/DmitryProsvirov Yelp: https://www.yelp.com/biz/dmitry-prosvirov-los-angeles-5?osq=dmitry+prosvirov IMDB: https://www.imdb.com/user/ur56578514/?ref_=nb_usr_prof_0 Vkontakte: https://vk.com/kungfu_school' 

Tags: cardio workout , flexibility , Endurance , Martial Arts , Action movie , educational videos , short movies , power workout , best battle rope exercises , best technique , Dmitry Prosvirov , Self-perfection , Kung Fu demonstration , Los Angeles school of martial arts , great body development , mobility of your joints , Good body health and shape , Real fighting skills , strong mind body and spirit , Online Kung Fu Class , Online Bodyweight Workout , OVERHAND GRIP , ALTERNATING ARM WAVES

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