'Is Pilates worth it? Created and completed a 30-day pilates challenge and I was impressed!'

05:26 Jun 23 1 1

'I was needing something different because I hadn’t worked out in a while. I came across #pilates and I thought to give it a try, plus every ticktocker seemed to be raving about it  For the weekly workout calendars, you can find it in the community section of my channel (link below) https://www.youtube.com/@JoysCanvas/community  The workout videos are linked in the comment section of each YouTube shorts pertaining to this challenge   I would like to congratulate those who completed this challenge as well. You are AMAZING! Do let me know what workouts you would like me to compile as another 30-day challenge .   #pilates #carolinegirvan #cardio #abs #hiit #workoutchallenge #danceworkout #pilatesabs #stabilityball #fitness #epic' 

Tags: cardio , pilates , hiit , squats , stability ball workout , exercise ball , full body pilates workout , pilates abs , pilates ab workout , pilates for beginners , caroline girvan , dance workouts , pilates for weight loss , muscle toning , pilates workout challenge , eleni fit , Is Pilates worth it? , Is Pilates effective? , The hype on pilates , Ticktock pilates trend

• as
• stabilit
• co
• aerobic exercise
• soccer.
• fett abbauen
• baton
• late
• abdos
• women over 50

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