'Lots of diets recommend 5 meals a day. Jim Frith explains why. Unless you understand the why, you are unlikely to know the what, which means you may eat the wrong meals 5 times a day.'
Tags: healthy weight loss , lose 50 pounds , eat healthy , boost metabolism , low glycemic index , lose 20 pounds , energy lose fat , healthy energy lose weight , 5 meals day , balanced eating diet , healthy nutrition weight loss , eat 5 times day , increase metabolic rate , gain strength lose fat , lose 30 pounds , why eat 5 meals day , natural healthy weight loss , overcome genetically slow metabolism , lose weight with genetically slow metabolism , weight loss with , low glycemic load diet
See also:
comments