'Exercise Machines : How to Use a Stair Stepper Properly'

01:31 Jul 7 1 0

'When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.  Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton' 

Tags: exercise , workouts , interval training , cardio exercises , exercise machines , stair stepper , stair stepper machine , stair stepper exercises

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