'This is the intro video for the 30 Day Tiny Waist Workout Challenge! These are the best exercises for a smaller waist + an hourglass figure. we are going to get those ABS popping with a bunch of ab workouts! Get the workout calendar here: https://www.vickyjustiz.co/tinywaistchallenge ♡ THE SUPPLEMENTS I USE - WOMEN\'S BEST: https://womens.best/Vicky-Justiz *note* I\'m a sponsored Women\'s Best Athlete!* (OBVS) ♡ CALORIE CALCULATORS: - https://www.precisionnutrition.com/weight-loss-calculator - https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/daily-caloric-needs-estimate-calculator - https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram ♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny\'s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : www.facebook.com/BrightDarkMusic Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.'
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