'If you’re ready to increase your lower body fitness and strengthen and tone your legs and butt from every angle, this 30-Day Legs & Butt Fitness Challenge has everything you need to get started! The exercises in this challenge work to enhance your glutes (butt), legs, quads, hamstrings, inner thighs, outer thighs, and even your calves. Building a strong lower body will help you move better throughout the day and in your everyday workout routine. Not to mention, you will look and feel amazing! Ready to start building a stronger lower body? HOW TO DO THE 30-DAY LEGS & BUTT FITNESS CHALLENGE All of the moves included in this challenge are bodyweight - so all you need is yourself, some motivation, and a yoga mat. Each week includes 2 total rest days, with 5 days of focused lower body work. There are 4 total exercises, and these exercises will not change throughout the course of the challenge. You’ll start with only 3 sets of 5 reps of each exercise and work your way up to 5 sets of 20 reps of each exercise. Follow along with the rep-range provided in the chart below, but always feel free to adjust it as needed according to your schedule and fitness level. Because this challenge is rep-based, you can take as much rest as you please in between sets, but try your best to get through the entire set of reps before taking your rest. For best results during this challenge, we recommend including 2-3 days of cardio each week. It’s important to remember, burning calories is an essential piece in losing weight, so if you have fat or weight you’re trying to lose while doing this challenge, that added cardio is going to give you that calorie-burning boost you’re looking for. If you’re looking for cardio ideas, be sure to check out our workout library, which includes your pick of a wide variety of cardio workouts on all types of equipment!
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