'After losing 42 lbs in 6 months and keeping the weight off - I chose to take the over forty, 30 day fitness challenge to get to 9% BFP (Body fat percentage). Day 16 of 30 is hardcore weight training and some insight into what works for me. I mostly cover Philippines themed lifestyle and travel, and I’ve never attempted a daily vlog. This will be the first. It’s a 30 day fitness challenge, there are some specific goals, and I may, or my not achieve them. But that’s not the point! This CHALLENGE isn’t about whether I succeed or fail - It’s about showing me, and you where I hit the wall… recognizing where you, or I quit. And why that is so important. It’s about understanding what and how your brain justifies a reason that stops you. Once you understand why you stop, you can more effectively change your mental dialogue and actions to get past it, even if it is fear based. Why might you want to watch this series? After all I’m not a fitness guy or a health professional or dietician. I am certified to teach martial arts, kickboxing and calisthenics. Maybe you want to see if I’ll hit the goal, and can pick up a tip or technique that could work for you. Or if you a hatah’, perhaps you just want to see an epic fail. Or you want to win at the mental game of life. It’s about getting disciplined and staying disciplined. THIS IS WHERE THE MAGIC HAPPENS, THE WHOLE OUTSIDE OF YOUR COMFORT ZONE philosophy. Its a challenge - You or I may not reach the goal, but we may do something we never thought we would, or could do. You will improve, you will grow, and shattering your preconceived limits, will inspire you to set bigger, or even impossible goals. ——————————————————————————————————————— Subscribe on YouTube: https://www.youtube.com/user/videolux... Full Travel Blog at: http://www.videolux.org/ FACEBOOK: https://www.facebook.com/videolux.org... INSTAGRAM: https://www.instagram.com/videoluxorg/ FOLLOW ON TWITTER: https://twitter.com/videolux_org PINTEREST: https://www.pinterest.com/videolux/ GOOGLE:https://plus.google.com/1120432966556... DO YOU REDDIT?http://www.reddit.com/user/spiffy_vid... ——————————————————————————————————————— Thank you for supporting the channel it means a lot to me. Striving to be the change I want to see, you can be too - Please consider contributing at https://patreon.com/videoluxorg #itsmanilabaybee'
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