'Hi Squad, For Day 19 of the 30 Day Workout Challenge and the affirmation is \'I KNOW MY STRENGTHS\' It is always easier to point out the things we dislike about ourselves and the things we are not good at. However, when we flip the process and focus on what we are good at and what we like, the world around us starts to shift and we begin to attract life changing positives. Today make a list of 5 things you are good at and 5 things that you like. Add to this list periodically (once a week, once a month etc.) The Key phrase for this Workout is: STRENGTHS S - 25 Glute Bridges T - 20 Military Planks R - 60s Air Punches E - 25 Jumping Squats N - 50 Sumo Squats G - 20 Push-ups T - 20 Military Planks H - 60s Butt Kicks S - 25 Glute Bridges You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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