'Hi Just Workout Squad, Day 22 of the Workout Challenge and the affirmation is \'I CHOOSE ME\' There has never been a more important time in life than to really learn how to connect with ourselves. In order for us to help others we must first help ourselves. Use this powerful affirmation as a reminder to invest in yourself, to place your mental health first, to love yourself and most important of all to choose yourself. Your life is equally as important as the people you cherish. Cherish and choose you! The Key phrase for this Workout is: I CHOOSE ME I - 15 Burpees C - 30s Plank H - 60s Butt Kicks O - 30s Mountain Climbers O - 30s Mountain Climbers S - 25 Glute Bridges E - 25 Jumping Squats M - 30s Wall Sit E - 25 Jumping Squats You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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