'There are two variations on the battle ropes. Alternating Wave: Begin in an athletic stance with your feet shoulder width apart and your knees slightly bent, facing the rope anchor. Grasp the ends of the rope, one in each hand, with your palms facing in. Raise one arm to shoulder level and then quickly lower it while raising the other arm to shoulder level as you do. Alternate arms as quickly as possible while maintaining your athletic stance. Power Slam: Begin with your feet shoulder-width apart and grasp the ends of the rope in each hand. Bring both arms up overhead, and forcefully slam the ropes down into the floor, lowering into a high squat position. Straighten your body to return to standing position and repeat.'
Tags: hiit , high intensity interval training , hit , high intensity training , Rope (Sports Equipment) , battle rope , nyc fitness , FHIT , functional high intensity training , the fhitting room , Dara Theodore , fhit fundamentals
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