'The best CORE EXERCISES FOR GOLF using a STABILITY BALL! - Golf Fitness Tips!'

06:51 May 3, 2021 0 0

'The best CORE EXERCISES FOR GOLF using a STABILITY BALL!  - Golf Fitness Tips! These core exercises for golf will help you increase your swing speed and play golf pain free!  #golffitness  #golfworkout #golf ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________  Hello there Fit Golfers! Everyone golfer out there knows the importance of having a strong core but do you know what to do to get one?  This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!  Exercises: 0:00 - Intro 0:36 - Stability ball plank 1:55 - Stir the pot 3:26 - In & Outs / Body Saw 4:41 - Roll-outs  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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