'Lift both ends of the rope overhead, and then slam the rope down with full force onto the ground. Make sure to maintain good posture. This move engages your shoulders, arms, back, and core, especially your abs. Get in touch or drop by our fitness studio to discover the best personal trainers in Hackney and Islington. Book your free fitness consultation today: https://mgfitness.co.uk/contact Thanks for watching and as always please like, comment, and subscribe to our channel for more great fitness content. Follow us on Instagram at @themgfitness and don\'t hesitate to get in touch with any questions.'
Tags: loseweight , personal trainer , Personal Training , hiit , weightloss , slams , ShapeUp , toneup , Battlerope
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