'Introduction to Body Rhythm Fitness Pilates'

'This short video will take you through some of the breathing techniques, spinal positions and explain T-Zone activation.  It is important to understand these fundamental principals before continuing with the subsequent videos.' 

Tags: pilates , core , pelvic floor , breathing , engagement , activation , transverse abdominus , t zone , spinal positions

• aer
• of
• weightlifting
• Just
• ct
• Supplemente
• po
• fil
• 80 s workout
• co