'Benefits of Battle Ropes - A Full Body Workout'

01:01 May 5, 2021 1 1

'The battle ropes are a simple workout that everyone can use. You will build the muscles in your upper back, arms, abs, back and glutes. When you’re doing even the simplest of battle rope exercises, don’t only focus on your arms, but pay attention to your feet, legs and core. This will give you a total body workout that burns even more calories and stimulates more muscles.  Follow Me: Instagram: https://www.instagram.com/squat.2.fit Facebook: https://www.facebook.com/Squat2Fit Twitter: https:/www.twitter.cm/squat2fit' 

Tags: core strength , full body workout , upper body workout , toned arms , battle ropes , strength building exercises , muscle building exercises , strengthen the glutes , strengthen the core

• hannah oeberg
• kbs월드
• definieren
• � � อป 30 Day Fitness Challenge
• Int
• for
• body
• mass
• dancing
• low impact

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