'Battle Ropes One of my favorite pieces of equipment both in and out of the gym. Although often used for upper body workouts it also engages your core. It can also be paired with lower body movements such as squats, lunges and jumps making for a full body workout. Comment below if you’d like to see some of battle workouts! Instagram: @kessia_mirellys Website: http://www.trainwithkessia.com/ Videographer: @talonjordan Bikini: @suitsyouswimwear @suitsyousexy Code: Kessia10'
Tags: #fitness , #healthy , #legs , #legday , #gethealthy , #gymmotivation , #conditioning , #weightlossmotivation , #womensfitness , #beachfitness , #bikinifitness , #shred , #eatclean
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