'MORE BEGINNER WORKOUT VIDEOS: http://bit.ly/1mtKQLV GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Beginners, start here! If you are new to exercise, this is the workout for you. Join certified trainer and wellness coach Jessica Smith and her Mom Debbie for this at home workout that uses everyday household objects (a chair and a broom!) to help you start sweating safely. Level: Beginner Equipment: A sturdy chair, a broom (or similar object such as a mop, swiffer or dowel) Intensity: Low to Moderate RELATED VIDEOS: 15-Minute Weight Loss Workout for Beginners http://bit.ly/1e2cQBM 10-Minute Interval Walk http://bit.ly/1eULdOW 10-Minute Chair Stretch http://bit.ly/1bhPbA6 SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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