'The Best Beginner Workout: How to Start Exercising Safely! | 30-Minute Full Length Home Routine'

33:26 Sep 24, 2022 0 0

'MORE BEGINNER WORKOUT VIDEOS: http://bit.ly/1mtKQLV GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Beginners, start here! If you are new to exercise, this is the workout for you. Join certified trainer and wellness coach Jessica Smith and her Mom Debbie for this at home workout that uses everyday household objects (a chair and a broom!) to help you start sweating safely.  Level: Beginner  Equipment: A sturdy chair, a broom (or similar object such as a mop, swiffer or dowel)  Intensity: Low to Moderate  RELATED VIDEOS: 15-Minute Weight Loss Workout for Beginners http://bit.ly/1e2cQBM  10-Minute Interval Walk http://bit.ly/1eULdOW  10-Minute Chair Stretch http://bit.ly/1bhPbA6  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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