'When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL? My friends, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)! During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine. Because, of course, SELF CARE is a matter of mindset! Physical SELF CARE involves:
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See also:!['Brittany Renner The Really BOOTY Female Fitness Motivation Workout [ Musas Wellness ]'](https://cdn-img01.wefitnessblog.com/images/47-m/546/546315_m.jpg)
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