'When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL? My friends, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)! During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine. Because, of course, SELF CARE is a matter of mindset! Physical SELF CARE involves:
Tags: fitness , fitness over 50 , Pahla B , Pahla Bowers , pahla b fitness , paula b , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , self care , coaching , motivational , personal development , mindset , Fitness Training , Positive thinking , Personal growth , self improvement , self development , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast
See also:
comments