'Ditch those boring crunches, sit-ups, and standard \"core\" exercises that are a waste of your time. This is an advanced battling ropes drill that will fire up your upper body and abs! Performed here by Fat Loss Expert and Master Personal Trainer, Max Barry, using one-arm and one-leg, with a 50\' 2\" 40lbs rope. To modify this, try starting with both feet grounded. You may also use a single rope. Enjoy! http://www.maxsbestbootcamp.com Max\'s Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 Advanced Abs Exercise - Single Arm/Leg Plank Battle Ropes Exercise for Abs https://youtu.be/O2Xxyk8vrJw'
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