'CHEST AND TRICEPS MUSCULAR ENDURANCE | WEEK IN THE SWOLE PROGRAM DAY 6'

06:57 May 9, 2021 0 0

'Welcome to the sixth episode of a Week In The Fitness Culture Swole Program! On day 6, we’re hitting chest and triceps focused on muscular endurance.   Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → http://bit.ly/2Dbpfvi SIGN UP FOR THE SWOLE PROGRAM → http://bit.ly/2DatAPn  Workout  2 x 5 each – Cuban Press  2 x 8 each -  ALT Med Ball Pushups 2 x 10 – Trap 3 Dowell Press  2 x 5 - Clapping Pushups  1. Incline Bench  3x15-20 - 45/50/50 Rest 2 min   2. ALT NG DB Bench  3x12 each arm  Rest 2 min  3. Incline Hammer Strength  3x15  Rest 90 sec   4a. Dips 3x20  4b. Seated Machine Chest Fly 3x15 Rest 90 sec   5. Cali Press  3x15 Rest 90 sec   6a. Cable EZ Bar Reverse Grip Push Downs 3x15  6b. SA Cable Kickbacks 3x10 each Rest 90 sec   7a. Cable Rope OH Extensions 3x15  7b. Triangle Push ups 3xFailure  Rest 90 sec   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming

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