'Welcome to the sixth episode of a Week In The Fitness Culture Swole Program! On day 6, we’re hitting chest and triceps focused on muscular endurance. Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → http://bit.ly/2Dbpfvi SIGN UP FOR THE SWOLE PROGRAM → http://bit.ly/2DatAPn Workout 2 x 5 each – Cuban Press 2 x 8 each - ALT Med Ball Pushups 2 x 10 – Trap 3 Dowell Press 2 x 5 - Clapping Pushups 1. Incline Bench 3x15-20 - 45/50/50 Rest 2 min 2. ALT NG DB Bench 3x12 each arm Rest 2 min 3. Incline Hammer Strength 3x15 Rest 90 sec 4a. Dips 3x20 4b. Seated Machine Chest Fly 3x15 Rest 90 sec 5. Cali Press 3x15 Rest 90 sec 6a. Cable EZ Bar Reverse Grip Push Downs 3x15 6b. SA Cable Kickbacks 3x10 each Rest 90 sec 7a. Cable Rope OH Extensions 3x15 7b. Triangle Push ups 3xFailure Rest 90 sec If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/'
Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming
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