'LOW IMPACT (Quiet) Cardio + Abs TABATA | 25 Minute High Intensity Workout without Jumping'

26:07 May 9, 2021 0 0

'FREE 5-Day MINI CHALLENGE ➭  https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  S U B S C R I B E  ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast ➭  https://goo.gl/jvjZVB ➭  https://goo.gl/R3Wfnb  PATREON  ➭ https://www.patreon.com/PahlaBFitness  PAYPAL (One Time Donation) ➭  http://paypal.me/PahlaBFitness  WORKOUT PROGRAMS  ➭ http://goo.gl/AqoKqd   Be sure to leave a COMMENT, I love to hear from you!   ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  WEBSITE:  http://pahlabfitness.com/  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤   Follow along with this tough and sweaty LOW IMPACT CARDIO + bodyweight ABS TABATA workout, designed to burn fat and calories while toning your tummy!  Bodyweight-only cardio exercises are paired with abdominal work for long, challenging intervals.  This great workout has absolutely no jumping, so it’s easy on your knees and your downstairs neighbors!   Difficulty:   Level FOUR  Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   LINKED in video  Exercise Time:   25 minutes  Calories Burned: Approximately 200 - 250   MAIN WORKOUT (timer is set for intervals of 20 seconds of cardio, plus 10 seconds of ab work; repeat each pair eight times in a row before taking 30 seconds of rest and moving on to the next pair): Goofy Jacks + Plank Hold Frog Reaches + Star Balance Inchworm Burpees + Toe Reaches Squatty Stepbacks + Standing Crunches Mountain Walkers + Side Crunches (4x each side)  FINISHER(no rest between exercises): Plank Hold Left Side Plank Hold Plank Hold Right Side Plank Hold Plank Hold   Thanks for working out with me!' 

Tags: Pahla B , pahla b low impact , low impact workout , no jumping workout , knee friendly workout , quiet cardio workout , quiet home workout , exercise without jumping , low impact tabata workout , home workout without jumping , cardio home workout without jumping

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