'ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down Grab your lightest dumbbells and enjoy this workout that combines walking, low impact cardio moves, and light strength training—a trifecta of benefits for your body and mind! With no transitions to the ground and no jumping, it’s perfect for women of a “certain age.” We’ll be sweating, strengthening, and discussing the age-defying advantages of a consistent and moderate fitness regimen, as well as new ways of thinking about our fitness lives as we turn 50 and beyond. SHOPPING INFO: Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg SETUP: Interval timer is set for 30 seconds of WALKING and 30 seconds of other LOW IMPACT cardio exercises; complete the circuit twice; there is NO REST. WARMUP EXERCISES: Forward Hinge Arm Flappers Front Punch High Knees Push Push Crunch Tricep Curldowns Curtsy Jacks Reach Across Butter Churns Alley Oops Middle Skips Ding Dongs FINISHER: High Knee hold with High Curls; one interval on each side COOL DOWN
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , walking with weights , menopause workouts , perimenopause workouts , age defying walk with weights , walking with weights for women , women of a certain age , workouts for women of a certain age
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