'Level THREE | ALL standing, NO squats, NO equipment | BURN 150 - 200 calories This great KNEE FRIENDLY cardio HIIT is LOW IMPACT (that means no jumping!), all standing and we aren\'t doing any squats! Oh, but we are getting your heart rate UP and burning about 200 calories in just under 20 minutes. EXERCISES: Big Arm Side Shuffles Toy Soldiers Forward Hinge Arm Flappers Ceiling Touches with Back Taps Kick Jacks Double Knees Windmills Booty Kicker Jacks Half Jacks Rainbow Jacks High Hand Oblique Crunches The Monkey :)
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