'Battle Ropes Russian Twists'

00:46 May 11, 2021 2 2

'In a seated position, grab the battle ropes with the ends facing up. Tilt your hips forward and recline until you feel seated on your tailbone.  Your objective is to create enough torque in your midsection to produce symmetrical waves with the battle ropes.' 

Tags: six pack abs , core exercise , abs exercise , battle ropes , advanced core workout , battle ropes exercise , advanced abs exercise , advanced core

• foundation review
• makeup review
• personal
• Live
• lifting
• ege
• MORPHE
• toned
• �Slim
• WORLD

comments

Post