'30 Day Fitness Challenge - Day 1 I\'m going to do this 30 day challenge to see the mental health benefits of exercising. I get mixed up with my days quite alot, Day 1 started on the 5th July 2016 NorthPark.Android - 30 Day Fitness Challenge: https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge Coach by Cigna: https://play.google.com/store/apps/details?id=com.cigna.coach.app Links: www.4minds.co.uk forum.4minds.co.uk facebook.com/4mindsbmh twitter.com/4mindsbmh the4mindsblog.tumblr.com'
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