'Battle ropes are a useful exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. They’re best used as part of an existing programme for optimum results in each of these areas. One of the best battle ropes benefits for those looking to lose weight and get lean is that they are an incredible method of burning fat. Sick of sweating away on the treadmill for 45 minutes to no avail? Battle ropes will be your saving grace. If you think about it, fat is burned through building muscle. You won’t build much muscle running on the treadmill for prolonged periods of time. In fact, you may even lose some... As battle ropes is a strength-based exercise as well as being cardiovascular, you’ll burn twice the amount of fat than you would slugging away at long-duration cardio, and in half the time! Starting Position: - Take a wide firm stance facing the anchor with a bend in the knees - Take hold of the ropes with a firm neutral grip - Keep your back straight, with a slight lean forward and dip your hips slightly back Execution: - Whip one of the ropes rapidly, creating a wave - As your arm comes down from the whip, immediately follow this movement with the opposing arm - Creating alternating waves - Maintain a bend in the elbows - Repeat this movement continually creating alternating waves with the ropes'
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