'This is the thris workout I\'ve done with drperformance.net and their elite golf fitness group. Working on trying to get more speed and consistency, even better mental game for golf through fitness. Incomplete list of exercises I did this day stretch with pull-up assist band Band walks Ankle walks Glute Bridges Butt Kicks Lunge with twist lizard crawls Skips Skater Skips ab work ab wheel Dead lifts in hex rack Bent Over row Bent Over Row 3 point stance modification Dumbell Press Curls to failure More'
Tags: speed , how to , fitness , exercise , Long , drive , junior , Youth , driver , TPI , golf fitness , long drive
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