'After being inspired by listening to George St-Pierre (GSP) on the Joe Rogan podcast I started fasting. My previous Youtube post explains why I decided to do it etc so If you haven\'t already check it out. After a little research and listening to Dr. Rhonda Patrick I decided to give the Circadian fasting a go. During this episode, I give you guys an update and let you know how it\'s going. During the past five weeks, I\'ve flown back from California to England so at times it\'s been tricky to keep on track. Jet lag can be a challenge at the best of times. Check out the links below : Amazon fasting book - https://amzn.to/2mTaG5u https://amzn.to/2vh5xbd Joe Rogan GSP - https://www.youtube.com/watch?v=W_KS3RQbB5g'
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