'This is a big one, Killer Bs. We’re talking about how to CHANGE, and that really covers it all: Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS. (And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice - this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.) RESOURCES MENTIONED: How to Set and SMASH Your GOALS: https://youtu.be/ZOeCYK7ToME Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk Learn more about Mel Robbins here: https://melrobbins.com/ Learn more about The Life Coach School here: https://thelifecoachschool.com/ Learn more about Byron Katie here: https://thework.com/ Join the Killer B Hive Facebook group here: https://goo.gl/fqtMXU
Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , How to change , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast
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