'I’ve always been a big fan of battle ropes for conditioning & muscular endurance. However the Inertia Wave represents the superior modern-day variation of battle ropes that provides exponentially greater benefits with far greater versatility and effectiveness. I just started implementing these with my athletes and clients several weeks back and I can honestly say I’ll probably never go back to battle ropes as these are superior in every way. Also the response and feedback from my athletes has been phenomenal as they literally can’t get enough of them. This video demonstrates a small fraction of the amazing variations you can use the Inertia Wave for (more advanced variations to come soon) as my clients and NFL athletes highlight 16 drills. Athletes include Julian Williams, Marquell Beckwith, Brandyn Bartlett, Leslie Petch. Rami Baghdadi, Vera Forkner, Eric McIntyre, Erin English, Mitch Gartenberg, Michael Horner, Rebecca Schaper, Ben Lai, Marcellis Beckwith, Taylor Masters, and Mykel Bennet, Without a doubt this may be the single most effective, ingenious, and economical training tool on the market that’s more than worth the investment. I honestly can’t recommend these enough!!! Also you’ll get 10$ off by using code AHPWAVE at checkout on their website at https://inertiawave.com/ So why and how exactly is the Inertia Wave so effective?? Well there are actually 10 reasons most of which I’ll save for next week but here’s a quick example. 1. Eccentric + Concentric contractions!!!! Battle ropes represents a concentric only form of conditioning suggesting limited carryover to actual sports since most athletic skills involve eccentric work. The inertia Wave represents a similar training modality with rapid movements only you’re now getting both eccentric and concentric movements. 2. Compared to the Inertia Wave, battle ropes literally feel dead. Immediately once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. Essentially the Inertia Wave represents a…..read more next week!!!!! Reminder get 10$ off with code AHPWAVE at https://inertiawave.com/'
Tags: fitness , Workout , abs , exercise , workouts , core , muscles , exercises , training , strength training , power , conditioning , fitness routine , functional fitness , strength and conditioning , balance , athletics , functional training , resistance training , battle ropes , lifting , weightlifting , powerlifting , muscle building , endurance training , stability , sports performance , Athletic performance
See also:
comments