'Day 1 of the 5 a day Lockdown Workout for Teens and Adults'

06:02 May 25, 2021 1 1

'This is day 1 of your 5 a day Lockdown Workout: Jumping Jacks, Military Press Ups, High Knees, Sit Ups, Jabs & Crosses.  Coach Kolby Challenge: Do 2-3 rounds of these exercises with a 1 minute rest between rounds Remember to Hydrate, Enjoy your day, Stay Positive & Keep Safe' 

Tags: sit ups , jacks , High Knees , 1 of 5 , Military Pres Ups , Jabs & Crosses , Coach Kolby 5 a Day Lockdown Workout

• fun
• battling rope
• keto
• tips
• Your
• Kpop
• marine
• matte
• curvy hips
• choreo

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