'Make Your Own Probiotics with Ben & Jessa Greenfield'

01:22:08 May 26, 2021 0 0

'In this interactive workshop, Ben and Jessa will teach you how to harvest easy-to-find foods, and then prepare and ferment them for optimum growth of good bacteria and probiotics. From yogurt to sauerkraut to kimchi, you\'ll learn how to home grow immune and gut enhancing bacteria! Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. His wife, Jessa, is a homemaker, gardener and cooking enthusiast, with nearly a decade of experience researching and creating cuisine that tastes good and is good for you. With Ben, Jessa runs the Ben Greenfield Fitness Inner Circle, a membership website devoted to teaching members healthy living concepts.   BenGreenfieldFitness.com/InnerCircle www.pilgrimsmarket.com   * The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim\'s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.' 

Tags: fitness , healthy , Health , Food , work out , How to make , living , education , green , Organic , culture , Eat , grocery store , center , idaho , How-to (Conference Subject) , probiotics , cooking class , seminar , ferment , cda , ben greenfield jessa , raw milk , coeur d alene

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