'Ep. 033 EMOTIONAL Eating

'We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.  First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.  And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.   RESOURCES MENTIONED: Join the Killer B Hive Facebook group:  https://goo.gl/fqtMXU Learn more about Mel Robbins:  https://melrobbins.com/   

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , emotional eating , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , how to stop emotional eating

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