'Workout Routine - Intermediate level'

'Workout Routine - Intermediate level'
07:50 May 27, 2021
'This workout routine is to be followed after a warm up routine.  The link to the warm up routine is : https://youtu.be/abjUt9XQnQ  This routine is self sufficient when performed post warm up. This can help you better prepare for an intense level routine.' 

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