'Powerful Battle Ropes Workout with Battle Rope Master Coach Aaron Guyett'

'In this Powerful Battle Ropes Workout with Battle Rope Master Coach Aaron Guyett, he demonstrates the following:  -Open Chain Mobility  10 Seconds Work and 50 Seconds Rest for 10 Rounds Each with 50 foot 2 inch Rope  -Vertical Waves -Lateral Waves -Forward/Backward Slash (Alternate each round) -Rainbow/Smile (Alternate each round)  **Open Chain Mobility for Active Rest  Decompression' 

Tags: fitness , battle ropes , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes

• kris
• Beginner s Fitness
• fil
• �hiit
• SWAMP QUEEN PALETTE
• Drama
• sa
• routine
• foundation
• 음악