'High Volume Leg Routine at Planet Fitness'

11:12 May 28, 2021 1 1

'High Volume Leg Routine at Planet Fitness designed to strengthen and tone your entire legs. Once you try this workout, you will not be disappointed.   Routine: *4x8-12 Squats (increase weight after each set) *4x12 Lunges *4x12-16 Romanian Deadlifts *Leg Press 4x16 s/s with Calf Raises 4x21 & Good Mornings 4x12 *Narrow Stance Cable Leg Press 4x21 *Leg Extensions 4x12 s/s with Standing Leg Curls 4x12 *Lying Leg Curls 4x12 *Seated Leg Curls 4x12 *Standing Kickbacks 4x12 *Abductors 4x12 s/s with Adductors 4x12   CONNECT WITH ME FACEBOOK: https://www.facebook.com/inspiredpeopleoffitness INSTAGRAM: instagram.com/mentorcarlos EMAIL: [email protected]  ~Always shoot for the stars, but if you hit the moon, moonwalk~  #inspiredpeopleoffitness' 

• im
• step
• Women
• quads
• Corea
• plank
• shoulders
• lose
• hannaoeberg
• VIDEOGAME

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