'High Volume Leg Routine at Planet Fitness'

'High Volume Leg Routine at Planet Fitness designed to strengthen and tone your entire legs. Once you try this workout, you will not be disappointed.   Routine: *4x8-12 Squats (increase weight after each set) *4x12 Lunges *4x12-16 Romanian Deadlifts *Leg Press 4x16 s/s with Calf Raises 4x21 & Good Mornings 4x12 *Narrow Stance Cable Leg Press 4x21 *Leg Extensions 4x12 s/s with Standing Leg Curls 4x12 *Lying Leg Curls 4x12 *Seated Leg Curls 4x12 *Standing Kickbacks 4x12 *Abductors 4x12 s/s with Adductors 4x12   CONNECT WITH ME FACEBOOK: https://www.facebook.com/inspiredpeopleoffitness INSTAGRAM: instagram.com/mentorcarlos EMAIL: inspiredpeopleoffitness@gmail.com  ~Always shoot for the stars, but if you hit the moon, moonwalk~  #inspiredpeopleoffitness' 

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