'Level FOUR | NO equipment, ALL mat / floor work, NO repeat | BURN 25 - 50 calories Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each - it\'s literally the least you can do to run stronger, faster and injury-free. EXERCISES: Up \'n Downs Pike Cross Reaches Pointer Dog Crunches Camel Lean Back Reaches Crunching Russian Twists
Tags: core strength , home workout , Pahla B , Pahla Bowers , 10 minute workout , core work , how to run faster , workout for runners , core strength for runners , how to run stronger , core strength workout for runners , 10 minute core strength workout , post run core work , post run core strength , post run core workout
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