'12 Muscle Building Battle Ropes Exercises You\'re Not Doing With Battle Rope Master Coach Aaron Guyett 4 Lower Body Strength Battle Rope Exercises -Static Rope Sissy Squats, 30 sec work/30 sec rest, 3-5 Sets -Sumo to Skinny Squats with Vertical Waves, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Lateral Lunge, 30 sec work/30 sec rest, 3-5 Sets -Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 3-5 Sets 4 Upper Body Strength Battle Rope Exercises -In and out Waves, 30 sec work/30 sec rest, 3-5 Sets -Overhead Presses, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Curls, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Tricep Extensions, 30 sec work/30 sec rest, 3-5 Sets 4 Core / Abdominal Strength Battle Rope Exercises -Seated Rainbows, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Pallof Presses, 30 sec work/30 sec rest, 3-5 Sets -Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 3-5 Sets -Sit-up to Overhead Press-out, 30 sec work/30 sec rest, 3-5 Sets'
Tags: battle ropes , Fitness Training , Fitness workouts , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes
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