'Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2 Welcome to the first episode of A Week In The Fitness Culture Power Program! Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ FULL WORKOUT: Warm up 3 rounds Facepulls x15 Ext. Rotator off knee x15 each MedBall Pushup x6 each 1a. Bench Press - 6 sets 5/3/2 - /5/3/2 - Second wave is heavier than first 1b. Band Pull- aparts 6x10 Rest 2:30 2a. Bent Over Row - 4 sets 7/5/3/7 2a. YTW - 5 each way Rest 2 min 3a. NG DB Bench - 10/8/6/4 3b. NG Pull-up - 10/8/6/4 Rest 2 min 4a. Incline Machine Press - 10/8/6 4b. SA DB Row - 10/8/6 each Rest 90 Below is the rest of the workout from the talking at the end 5a. Cali Press - 12/10/8 5a. BB Curls - 12/10/8 Rest 90 Conditioning - Sprint Ladder Sprint 50 Rest 30 sec Sprint 60 Rest 35 sec Sprint 70 Rest 40 sec Sprint 80 Rest 45 sec Sprint 90 Rest 50 sec Sprint 100 Rest 55 sec Sprint 100 Rest 60 sec After the 50 sec rest you will go back down the ladder'
Tags: fitness culture , athlete , power , Bench , squat , deadlift , Steve Cook , jacob hutton , swole , fitness programming , day 1 , bench press form , squat form , Deadlift form , week in the power program , power program , stronger bench , fitness culture power program , stronger power lifts
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