'Connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog: http://blog.bodelogix.com/, Pinterest: http://pinterest.com/bodelogix/ Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU. We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below! B NAKED Standing Core Strength 1 aka Muffin Top Annihilator! Song: Born To Be Wild by Hiroshi Free ( I will post the playlist to all the core programs soon) This track is designed to reap the full functional benefits of the core where we need it...standing and moving in an upright position. I am joined by Anthony Eisenhower: Martial Artist, stuntman, trainer and owner of Brood 9 Martial Arts http://martialarts.brood9.com/. He will give you a side view of the exercises so you can better your form. Visit http://Blog.bodelogix.com for step by step guide/list of exercises. Don\'t forget to let us know what you think of this video and exercises in the comments box below. Or if there is an exercise or exercise program that you would like us to do, let us know as well. Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers. B NAKED WORKOUT means no equipment needed. Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs. Visit http://Blog.Bodelogix.com for step by step guide and more workouts.'
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