'Battle Ropes - Whip Movements'

'Primal Academy Tutor Jim Waterhouse demonstrates a variety of whip movements you can do on the battle ropes.' 

Tags: fitness , Workout , abs , cardio , Weight loss , exercise , muscle , strength , fat loss , power , conditioning , gains , battle ropes , Leeds , fitness course , fitness education , Gun-Ex , Primal Academy

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• women over 50
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• nutrition